This morning I got up before the sun to get to my trainers by 6am. As I drove to her gym, I retraced my weekend in my mind and winced a few times.
At week 4 of the competition, I was in the lead again. So this weekend I thought...I can cheat a little, this cookie wont make a big difference. But that one cookie Friday night turned into a weekend worth of cheats.
So with Heidi by my side, I stepped on her scale. It didnt lie, I gained a 1/2 LBS. A half a pound isnt anything to get my panies in a bunch over and isnt going to keep me from winning this competition, but it just reaffirms what I already knew. Eating un-processed, nutritiously rich foods makes me feel good and helps my body run properly. Eating that weekend worth of cheats gave me nothing but regret.
As if Livestrong.com knew exactly what I needed, they sent me an email newsletter this morning. The top article was 6 Secrets of Skinny People.
I loved it so Im going to share the highlights:
1.) Always Be Prepared.
2.) Snack When You’re Hungry.
3.) Be Calorie Conscious.
4.) Indulge & Then Get Back on Track- (Ding, ding, ding...I really needed this one.)
5.) Do Something Daily
6.) Stay the Course
So today I am getting back on track. Letting go of the regret and just moving forward.
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